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An effective swimming specific warm up is vital if you want to perform at your best in the pool. Below are 5 key areas which should be performed in order to fully prepare your body for exercise in the water.
Swimmers should aim to complete each exercise for 1 minute. The full pre-pool routine should take no more than 30 minutes.
If you are not sure what the activities are click on the picture which will open a video and give you some pointers on how to complete it safely.