Diet & Nutrition

Below are some documents to help you manage your nutrition to maximise your performance

• • Eat well to train well- Eating to fuel training and optimal recovery doesn’t just mean eating well immediately before or after training – it’s about eating well at every meal!
  • Eating at competition- The nutritional demands of a swim meet are quite different to a normal training day. You should carefully consider what and when you are eating in order to maximise your racing performance.
  • Eating for a rest day- The physical demands on your body change on a rest day, therefore your diet should change to reflect this.
  • Cereal Bars- Cereal bars will be a staple of most swimmers’ kit bags and kitchen cupboards. But what role do they play in a healthy and performance diet?