| Junior Development 1 | Junior Development 2 | ||
| Fri Sun | 6:30-7:30pm @ Diss 2:30-3:30pm @ Diss | Mon Thurs Sun | 6:30-7:30 @ Diss 7:00-8:00pm @ Harleston 2:30-3:30pm @ Diss |
| Junior Development 3 | Performance 1 | ||
| Mon Thurs Fri Sun | 6.30-7:30pm @ Diss 7:00-8:00pm @ Harleston 7:30-8:30pm @ Diss 2:30-3:30pm @ Diss | Mon Wed Thurs Fri Sun | 7.30-8.30pm @ Diss 6:00-7:00pm - Strength & Conditioning 7:30-8:30pm @ Diss 7:00-8:00pm @ Harleston 7:30-8:30pm @ Diss 3:30-4:30pm@ Diss |
| Performance 2 | Performance 3 | ||
| Mon Wed Fri Sun | 6:30-8:30pm @ Diss 6:00-7:00pm - Strength & Conditioning 7:30-8:30pm @ Diss 6:30-7:30pm @ Diss 3:30-4:30pm @ Diss | Mon Wed Fri Sun | 7:30-8:30pm @ Diss 6:00-7:00pm - Strength & Conditioning 7:30-8:30pm @ Diss 6:30-8:30pm @ Diss 3:30-4:30pm @ Diss |
| Masters | Masters Lite | ||
| Wed Sun | 7:30-8:30pm @ Diss 8:30-9:30am @ Diss | Sun | 8:30-9:30am @ Diss |
A local swimming club at the heart of the community